Ninja Fitness has a large variety of different exercises and stretches that are used within each skill. As the gymnasts get better they can kick out after reaching the peak height of the tuck. Taking off and landing is performed with one foot slightly in front of the other. Ninja Fitness will keep you motivated with it’s fun, game-like atmosphere, but the real goal is to get you into great shape and the program behind it will. Tuck Jump 1 As on the floor the tuck jump on the beam is described as bringing the knees horizontal or higher at peak height. No other app out there is combining strength training, running, and stretching into one cohesive routine that grows with you as you get better at each individual skill.
Exercise ninja tuck jumps how to#
Every exercise and stretching movement is explained in a real-life video where a trainer will explain how to perform the movement with perfect form. Then I did 2 round of the following exercises (for a grand total of 300 rep. You’ll grow to love these after an intense strength or agility day! Behind the Gameīehind the game Ninja Fitness is a well rounded functional fitness app which starts out at a beginner level and progressively becomes more advanced as you and your character level up. Still cant do ninja jumps, I modify by putting me hands on the ground while. These are great routines to rise out of bed with or used to unwind with before bed. Zen: Every ninja needs a limber body and a clear mind so these workouts consist of many stretching movements and even meditation. The runs use High Intensity Interval Training (HIIT) as a way to melt off the fat and build up your cardiovascular strength.
If you’re looking for strong and powerful legs these workouts will get you there.Įndurance: The endurance runs utilized will have you getting outside or on the treadmill to build up your running speed and distance.
These workouts will give you that sculpted upper body you’re looking for along with a rock solid core that’ll make other ninja’s jealous.Īgility: The agility workouts are mainly lower body and will have you doing moves like lunges, squats, and jumps to improve your leg strength and explosiveness. Strength: The strength workouts are upper body focused and consist of exercises like pushups, situps, and burpees. Ninja stars can be traded in for harder workouts, better outfits, and awesome ninja weapons. Your ninja has 4 skills that need to be leveled up to get higher ninja belts and to get more of the coveted ninja stars. Ninja Fitness keeps stats so you can check and see how many reps of an exercise you’ve done at any time.Every exercise and stretch is explained by a real trainer through online video.Reach new ninja belts by raising your skill points in all skills.Workouts are separated by skills which you gain points in: Strength, Agility, Endurance and Zen.Gain ninja stars by completing workouts to trade in for harder workouts, outfits, armor, and weapons for your ninja.Create and customize your ninja by completing real life workouts.All you’ll need is your body and some ninja motivation! All the workouts used in Ninja Fitness are bodyweight only and don’t require any equipment at all to be done. Once designed, your ninja will be following the legendary and often times hilarious Grandmaster Old Beard as he shows you the way of the fit ninja.
Ninja Fitness is a real-life exercise and workout based game that brings motivation through leveling up a 3D ninja character designed by you.
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